12.12 VFM Animal Flow

Animal Flow with Vienna Goh
We invite you to Move - Crawl like a bear, scuffle like a crab, reach like an ape. A body weight movement fitness workout focused largely around ground-based work which aims to improve, mobility, stability, strength, and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes (runners, jumpers, Olympic lifters, martial arts, etc.)
 
12.12 Virtual Fitness Marathon
Welcome to our 2nd installment of Virtual Fitness Marathon to promote a holistic approach towards a healthy lifestyle. 12.12 VFM allows participants to try out 5 different wellness activities continuously for 5 solid hours! Thank you and we look forward to seeing you and your friends on 12 December 2021!
 
Buy any 3 and get all 5 sessions!
Enter promo code VFMBUY3GET2 during check out!